If I go live this week, it will be on this youtube channel https://www.youtube.com/watch?v=f7-kwRFOLB0 go ahead and sub to it so you are ready when I get a strike agaiin.
Gonna add sprint days to my workout routine. 4 sets of sprinting to about failure (80-95%) as recommended by mr. Janus of the angion method. It's a great way to make some leg gains without having to squat as often in the gym.
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